Weigh In record (no journal entry) for 01 February 2019
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133.8 kg
Lost so far: 17.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1246 kcal
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Fat: 46.40g | Prot: 37.92g | Carbs: 179.82g.
Breakfast: Gala Apples, Sam's Club Orange Bell Pepper. Lunch: Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Hillshire Farm Beef Summer Sausage, Great Value Light String Cheese. Snacks/Other: Pina Colada (Nonalcoholic), Chocolate Peanut Butter Cream Cheese Bites, Water, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Great Value Peppermint Starlight Mints. more...
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3991 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 10 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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katies71's Weight History
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