Weigh In record (no journal entry) for 09 October 2012
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1305 kcal
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Fat: 29.75g | Prot: 42.63g | Carbs: 221.89g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Strawberries, Grapes, Fried Chicken Breast. Snacks/Other: Fudgesicle. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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