PM weigh in. 13.5 hrs fasted. 10 hrs sleep. Not bad last night went to concert. Plenty of beer, had burger, fries, and some cereal..
|
128.8 kg
Lost so far: 19.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2014 kcal
|
Fat: 46.92g | Prot: 124.92g | Carbs: 288.34g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Reese's Reese's Puffs Cereal, General Mills Cinnamon Toast Crunch Cereal. Dinner: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll. Snacks/Other: Powerade Zero Grape (Bottle), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Protein Chips BBQ, Rsp Bio Vite, Vade Nutrition Chocalate Protein. more...
|
|
3341 kcal
|
Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|