Weigh In record (no journal entry) for 09 October 2012
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84.5 kg
Lost so far: 25.7 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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1053 kcal
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Fat: 20.51g | Prot: 125.15g | Carbs: 107.91g.
Breakfast: water, blackberries, 2% Fat Milk, Coffee (Brewed From Grounds), red raspberries, pineapple, Strawberries, Splenda, All Bran Buds, Fage 2% greek yogurt. Lunch: water, apple, bumble Bee solid white albacore tuna in water, Low Fat 2% Small Curd Cottage Cheese. Dinner: water, yellow onion, red pepper, olive oil, Harvestland boneless skinless chicken breast, green beans. Snacks/Other: water, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Trader Joe's Turkey Jerky. more...
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2814 kcal
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Exercise:
Resting - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
...and your yellow line just grows and grows! Gonna be green soon! Yay!
09 Oct 12 by member: Baxie
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Wow! 186.4! Totaly GREAT!
10 Oct 12 by member: jessabridge4444
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that is awesome! Good for you!
11 Oct 12 by member: Hildi72
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