Weigh In record (no journal entry) for 01 February 2019
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3320 kcal
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Fat: 89.15g | Prot: 69.34g | Carbs: 263.86g.
Breakfast: Old Mill Butter Tarts with Raisins. Lunch: Rickard's Red Beer, Toasted Corn Nuts or Nuggets, Foster Farms Corn Dogs. Dinner: Burrito with Beef, Beans and Cheese, Kirkland Signature Pistachios, Red Table Wine , Beer, Bourbon. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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