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Back into “yellow” again for the first time since August.. my weight chart looks like a stereotypical “yo-yo”.. will I keep it off? Can I change lifestyle to move from “diet” mode to “living mode”? Time will tell...
View Diet Calendar, 31 January 2019:
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1950 kcal
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Fat: 115.20g | Prot: 81.58g | Carbs: 143.05g.
Breakfast: Coffee, Egg, Butter , Kombucha, McDonald's Sausage Patty. Dinner: Half and Half Cream, Butter , Italian Pork Sausage (Cooked) , Kraft 100% Parmesan Grated Cheese, Spaghetti, Egg, San Daniele Prosciutto, Roast Beef. more...
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3161 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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