IowaBill's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

80.1 kg Lost so far: 12.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1520 kcal

Fat: 41.20g | Prot: 159.11g | Carbs: 124.31g. Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: White Chicken Chili, Friendly Farms Lowfat Cottage Cheese, Prime Time Sweet Mini Peppers. Snacks/Other: Oil Popped White Popcorn, America's Choice California Navel Oranges, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt (Cup). more...

2286 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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IowaBill's Journal, 01 Feb 19

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IowaBill's Weight History