Weigh In record (no journal entry) for 13 January 2019
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126.1 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2019:
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1008 kcal
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Fat: 73.79g | Prot: 63.30g | Carbs: 16.22g.
Breakfast: Green Peppers, Sweet Onions, Hollandaise Sauce, Cheddar Cheese, Egg. Dinner: Sweet Onions, Broccoli, Celery, Trader Joe's Baby Shanghai Bok Choy, Simply Asia Vietnamese Inspired Pho Beef Broth. Snacks/Other: David Seeds Pumpkin Seeds. more...
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3482 kcal
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Exercise:
Swimming (slow) - 37 minutes, Shoveling Snow - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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