Weigh In record (no journal entry) for 09 October 2012
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97.4 kg
Lost so far: 13.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1240 kcal
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Fat: 40.09g | Prot: 55.57g | Carbs: 172.00g.
Breakfast: Brownberry whole wheat bread, Jif Extra Crunchy peanut butter, black coffee. Lunch: Lance's cookies, Laughing Cow Light Creamy Swiss wedges, Great Value multigrain crackers, Campbell's Pea and Ham soup. Dinner: Diet Sierra Mist soda, can, Lay's baked chips, single serving bag, Subway provolone cheese, Subway turkey and ham sub. more...
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2832 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Knitting - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaRose's Weight History
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