Weigh In record (no journal entry) for 01 February 2019
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1480 kcal
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Fat: 60.72g | Prot: 71.13g | Carbs: 50.88g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Green String Beans (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine , Pepsi Diet Pepsi, Mentos Mint. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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