Weigh In record (no journal entry) for 01 February 2019
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2080 kcal
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Fat: 56.63g | Prot: 80.28g | Carbs: 280.42g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Lunch: Nectarines, Longo's Rustic Crisps, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: ACE Bakery Ciabatta Piccola, Red Table Wine, Water, Olive Oil, Havarti Cheese, Beef, Veal and Pork Meatballs, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Plums , Fudgsicle Fudgsicle, Balderson Old Cheddar Cheese, Fudgsicle Fudgsicle, Grapes. more...
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724 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 27 minutes, Apple Health - 23 hours. more...
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Gaining 1.5 kg a Week
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