Weigh In record (no journal entry) for 01 February 2019
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1762 kcal
|
Fat: 45.42g | Prot: 181.10g | Carbs: 143.52g.
Breakfast: Pears, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced, Coffee Cake. Lunch: Ratatouille, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Signature Cafe Vegetable Barley Soup, Sweet Potato, Chicken Wing, Fra'Mani Chicken Marsala. Snacks/Other: Kroger CARBmaster Vanilla Milk. more...
|
|
1898 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|