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Lunge & leg curl
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1290 kcal
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Fat: 66.43g | Prot: 86.93g | Carbs: 86.69g.
Lunch: Jason's Deli Sprouts, English Muffin, Red Onions, Sesame Oil, Andy Boy Romaine Lettuce, Egg, Mayonnaise. Dinner: Sour Cream, Butter , Sesame Oil , Chicken Breast, Carrots , Parsnips . Snacks/Other: Happy Farms Finely Shredded Italian Style Cheese, Grapes, Bacon. more...
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Losing 3.5 kg a Week
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