Weigh In record (no journal entry) for 01 February 2019
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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674 kcal
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Fat: 18.72g | Prot: 43.60g | Carbs: 81.94g.
Breakfast: 1% Fat Milk, Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, Clementines, Beatrice 0% Skim Milk, Egg. Lunch: Scone, Pineapple (Drained, Juice Pack, Canned), Almonds, Liberte Greek Yogurt 0%. Snacks/Other: Organic Meadow Kefir, Tea with Milk. more...
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1852 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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