Weigh In record (no journal entry) for 01 February 2019
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104.8 kg
Lost so far: 23.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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496 kcal
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Fat: 31.47g | Prot: 30.39g | Carbs: 23.91g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Metamucil Berry Burst Sugar Free, Clover Leaf Seafood Smoked Oysters. more...
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Losing 1.6 kg a Week
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tenax661's Weight History
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