missveen's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

90.2 kg Lost so far: 5.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

947 kcal

Fat: 33.30g | Prot: 59.68g | Carbs: 101.92g. Breakfast: LeanFit Whey Protein Shake Vanilla. Lunch: Greek Yogurt. Dinner: Glaceau Fruit Water, VH Yellow Curry, Rice Noodles (Cooked) , Pork Chops (Top Loin, Boneless) . more...

2340 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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missveen's Journal, 01 Feb 19

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missveen's Weight History