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I am happy my weight went down even though I was home for 3 days with my daughter and granddaughter cuz of the cold weather. Thank goodness for Wii Dance revolutions lol
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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839 kcal
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Fat: 44.43g | Prot: 55.21g | Carbs: 46.86g.
Breakfast: Egg, Simple Truth Whey Protein Powder, Banquet Brown 'N Serve Original Sausage Links, Plain Pancakes, Blue Bonnet Butter, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Castleton Chicken Parmigiana. Snacks/Other: Clementines. more...
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3475 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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