Weigh In record (no journal entry) for 01 February 2019
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74.8 kg
Lost so far: 20.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1589 kcal
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Fat: 91.41g | Prot: 94.95g | Carbs: 105.36g.
Breakfast: Great Value Frozen Mixed Berries, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Hard-Boiled Egg , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Little Salad Bar All Natural Spring Mix. Dinner: Sour Cream, Butter , Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Baked or Broiled Fish. Snacks/Other: Honeycrisp Apples. more...
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2068 kcal
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Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Spencershae's Weight History
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