Weigh In record (no journal entry) for 29 June 2010
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101.5 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.33g | Prot: 143.52g | Carbs: 127.06g.
Breakfast: Special K Bar Chocolatey Pretzel, Lite Wheat Bread, Tea Unsweetened, Bacon. Lunch: Chicken Mediterranean. Dinner: Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Grated), Provolone Cheese, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Chicken Parmesan, Beef Jerky, Light String Cheese, Light String Cheese. more...
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Losing 3.5 kg a Week
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