Weigh In record (no journal entry) for 09 October 2012
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55.2 kg
Lost so far: 7.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1443 kcal
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Fat: 53.28g | Prot: 97.88g | Carbs: 145.33g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, Organic Brown Eggs (Large), Egg White , Strawberries , Nectarines, Butter Whipped (Salted) , Natural Bliss Vanilla Coffee Creamer. Lunch: Organic Romaine Hearts, Boneless Skinless Chicken Thighs. Dinner: Organic Creamy Peanut Butter, Luna Bar - Toasted Nuts 'n Cranberry, 73% Organic Dark Chocolate, Egg White , Organic Brown Eggs (Large), Seeded 6 Sprout Bread with sesame, sunflower & flax. Snacks/Other: Gala Apples, Boneless Skinless Chicken Thighs. more...
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Losing 0.3 kg a Week
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lizzyrebecca's Weight History
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