Weigh In record (no journal entry) for 09 October 2012
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102.5 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2605 kcal
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Fat: 138.30g | Prot: 92.04g | Carbs: 290.42g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Smoked Shaved Ham, single slices pepper jack, Honey Wheat Berry Bread, Light Mayonnaise. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Tzatziki Yogurt Dip Greek Style, Side Salad, Atlantic Salmon, Long Grain & Wild Ready Rice, Seasoned Croutons, Spreadable Butter with Canola Oil. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ), Special Dark Chocolate Bar, Dry-roasted Pistachios, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 5.3 kg a Week
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