Kelly140's Journal, 31 Jan 19

Time to start over
91.9 kg Lost so far: 20.7 kg.    Still to go: 35.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:
2109 kcal Fat: 130.47g | Prot: 118.36g | Carbs: 113.84g.   Breakfast: Orange Juice , Egg, Fried Egg. Lunch: Mushrooms , Hashed Brown Potatoes , Butter , Cheddar Cheese , Dairyland Sour Cream, Olive Oil , Bacon, Fried Egg. Dinner: Cavendish Farms Potato Wedges, President's Choice Honey Garlic Chicken Wings. more...
3885 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Standing - 9 hours, Grocery Shopping - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes. more...
Gaining 0.5 kg a Week

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Comments 
welcome back Kelly! 
31 Jan 19 by member: Ryan311
Hi there Kelly. I've missed you. 
01 Feb 19 by member: trillium1
Thanks guys... it’s been a very rough winter season. I almost feel like I’m starting over. But onward we march - as the saying goes. 
01 Feb 19 by member: Kelly140

     
 

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