Zer0_to_HERO's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

115 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

628 kcal

Fat: 13.40g | Prot: 51.40g | Carbs: 75.40g. Breakfast: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. Lunch: Bené Bené Natural Spring Water. Dinner: Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. more...

3139 kcal

Exercise: Driving (30 min) - 30 minutes, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Zer0_to_HERO's Journal, 30 Jan 19

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Zer0_to_HERO's Weight History