missveen's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

90.3 kg Lost so far: 5.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1179 kcal

Fat: 25.76g | Prot: 96.19g | Carbs: 146.72g. Breakfast: Little Debbie Oatmeal Creme Pies , Protein Shake, Wheat Bran Muffins (Dry Mix) . Lunch: 7-Eleven Chicken Tenders. Snacks/Other: Mug Root Beer. more...

2433 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 35.9 kg a Week

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missveen's Journal, 31 Jan 19

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missveen's Weight History