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AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
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128.5 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3030 kcal
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Fat: 175.91g | Prot: 165.45g | Carbs: 199.44g.
Breakfast: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. Dinner: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. Snacks/Other: Hy-Vee Pretzel Rods. more...
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3150 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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