Weigh In record (no journal entry) for 31 January 2019
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1550 kcal
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Fat: 68.00g | Prot: 101.00g | Carbs: 134.00g.
Breakfast: Denny's French Toast, Denny's Bacon Strips, Denny's Fried Eggs. Dinner: Margaret Holmes Buttered Corn, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Green Beans. Snacks/Other: Red Baron French Bread Singles - Three Meat Pizza. more...
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Losing 1.6 kg a Week
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Larry860's Weight History
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