Weigh In record (no journal entry) for 31 January 2019
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1950 kcal
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Fat: 115.20g | Prot: 81.58g | Carbs: 143.05g.
Breakfast: Coffee, Egg, Butter , Kombucha, McDonald's Sausage Patty. Dinner: Half and Half Cream, Butter , Italian Pork Sausage (Cooked) , Kraft 100% Parmesan Grated Cheese, Spaghetti, Egg, San Daniele Prosciutto, Roast Beef. more...
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3161 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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