|
2 hours of basketball. good eating day
|
84.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1501 kcal
|
Fat: 104.65g | Prot: 87.68g | Carbs: 61.03g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Buttered Popcorn Popped in Oil. more...
|
|
2220 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|