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😔
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2233 kcal
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Fat: 76.21g | Prot: 155.34g | Carbs: 205.55g.
Breakfast: Coffee Cake, America's Choice Bacon Thick Sliced, Egg White, Kroger CARBmaster Vanilla Milk, Pears. Lunch: Quinoa Salad, Lion's Choice Turkey Club Sandwich. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Trader Joe's Ahi Tuna Steaks, Carrabba's Italian Grill Crab Cakes, Arby's Roast Beef 'N Cheese Slider. Snacks/Other: Beer. more...
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2088 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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