Weigh In record (no journal entry) for 31 January 2019
|
77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
861 kcal
|
Fat: 36.87g | Prot: 56.96g | Carbs: 80.38g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Olive Garden Italian Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Pringles Salt & Vinegar, Mentos Mint, Pepsi Diet Pepsi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|