Weigh In record (no journal entry) for 31 January 2019
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70.4 kg
Lost so far: 24.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1081 kcal
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Fat: 31.79g | Prot: 54.94g | Carbs: 155.29g.
Breakfast: Life Brand Clearly Fibre, Almonds, Egg, Beatrice 0% Skim Milk, Clementines. Lunch: Irresistibles Scottish Shortbread, 1% Fat Milk, Clementines, Kraft All Natural Peanut Butter, 100% Whole Wheat Bagel. Dinner: Unico Bean Medley, Dole Pineapple Juice, Organic Meadow Kefir, Kale, Carrots, Mushrooms. Snacks/Other: Grated Dry Cheddar or American Type Cheese, English Muffin, Almonds, Tea with Milk. more...
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1834 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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