Weigh In record (no journal entry) for 31 January 2019
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1308 kcal
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Fat: 36.07g | Prot: 133.75g | Carbs: 110.72g.
Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Banana, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Friendly Farms Lowfat Cottage Cheese, Prime Time Sweet Mini Peppers. Snacks/Other: Oil Popped White Popcorn, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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