Enthalpyfunction412's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

90.7 kg Lost so far: 6.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

1128 kcal

Fat: 27.60g | Prot: 27.20g | Carbs: 93.20g. Breakfast: sweet tea 200 cries. Lunch: sweet tea 200 cries, Salisbury Steak, Multigrain Chips. Snacks/Other: Diced Pears, Fruit Jammers Gummy Bears Fruit Snacks. more...

2924 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.8 kg a Week

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Enthalpyfunction412's Journal, 08 Oct 12

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