_perfect_'s Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

75 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1516 kcal

Fat: 51.58g | Prot: 117.20g | Carbs: 137.54g. Breakfast: Язык Говяжий Отварной, Каша Рисовая на Молоке. Lunch: Дары Природы Финики Сушеные, ФЭГ Капуста Квашеная с Морковью, Ленивые Голубцы. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Ярославские Сласти Орешек, Лента Заливное из Креветок, Пятерочка Яблоко Красное , Сваренное Вкрутую Яйцо. more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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_perfect_'s Journal, 31 Jan 19

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_perfect_'s Weight History