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Slloowwllyy but Surelyyy
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1169 kcal
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Fat: 58.66g | Prot: 54.58g | Carbs: 110.73g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Little Debbie Pecan Spinwheels Sweet Rolls. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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 Comments
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debsue420's Weight History
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