mrbungledisco's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

96.5 kg Lost so far: 11.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

2320 kcal

Fat: 66.00g | Prot: 136.00g | Carbs: 288.00g. Breakfast: Kellogg's Pop-Tarts - S'mores, Hormel Extra Lean Pork Tenderloin. Dinner: Great Value Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Hormel Extra Lean Pork Tenderloin. Snacks/Other: Ruffles Original Potato Chips, Kellogg's Pop-Tarts - S'mores. more...

2757 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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mrbungledisco's Journal, 30 Jan 19

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mrbungledisco's Weight History