Weigh In record (no journal entry) for 30 January 2019
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82.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1860 kcal
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Fat: 103.97g | Prot: 132.62g | Carbs: 103.31g.
Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Coffee, Egg, Egg White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Brown Mushrooms (Crimini Italian). Lunch: Bela Lightly Smoked Sardines in Organic Tomato Sauce, Chicken soup 2019-01-28, Salad 2019-01-28. Dinner: Mashed Potato, Trader Joe's Sugar Snap Peas, Olive Oil, Zucchini, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Feta Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Member's Mark Omega 3 Fish Oil (1000 mg), Chobani Nonfat Vanilla Greek Yogurt (170g), R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Nature's Guru Instant Tender Coconut Water Powder, Emmi Le Gruyere, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 1.3 kg a Week
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