Weigh In record (no journal entry) for 30 January 2019
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1344 kcal
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Fat: 45.45g | Prot: 107.16g | Carbs: 127.71g.
Breakfast: Dempster's Honey & Oatmeal Bread, Egg, Brussels Sprouts. Lunch: Green String Beans, Baby Carrots, Compliments Extra Lean Ground Chicken, Sweet Potato. Dinner: Our Finest Beef Pot Roast, Sweet Potato, Compliments Extra Lean Ground Chicken, Bolthouse Farms Baby Carrots, Green String Beans. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Bananas. more...
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2195 kcal
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Exercise:
Squats (Legs) - 30 minutes, Arc Trainer - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniiii96's Weight History
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