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Feeling great, working on getting more fiber. Planning has been the key so far for me.
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82.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1488 kcal
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Fat: 102.70g | Prot: 92.47g | Carbs: 55.23g.
Breakfast: Hard-Boiled Egg, Calavo Avocado. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Creamy Italian Dressing, Kale, Red Cabbage, Green Cabbage. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Keto Chili. Snacks/Other: Benefiber Benefiber Stick Packs. more...
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Losing 3.2 kg a Week
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