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my goal was to come into the year at 142, then increase muscle tone and mass while ending Jan at 140. If I can hold the line today, I may be able to at least enter February with that same goal. fingers crossed. elliptical day 🌞
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1744 kcal
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Fat: 48.17g | Prot: 161.16g | Carbs: 159.77g.
Breakfast: Pears, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced, Coffee Cake. Lunch: Lentil Soup, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Omaha Steaks Ahi Tuna Steaks. Dinner: Scrambled Egg (Whole, Cooked), White Rice, Schwan's Breaded Pork Loin Cutlets. Snacks/Other: Takoyaki. more...
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2121 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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