Weigh In record (no journal entry) for 08 October 2012
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1160 kcal
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Fat: 42.39g | Prot: 50.41g | Carbs: 153.74g.
Breakfast: Slim fast high protein shake, Coconut water zico. Lunch: asian pear, slim fast high protein shake. Dinner: Roasted Vegetables, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: slim fast snack bar, go raw banana bread bar, Seasonal fruit salad, Spirulina Energy Bar. more...
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2492 kcal
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Exercise:
Tennis - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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