Weigh In record (no journal entry) for 08 October 2012
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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702 kcal
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Fat: 23.71g | Prot: 16.30g | Carbs: 110.42g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Snacks/Other: Apple Pie (Two Crust). more...
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Gaining 0.3 kg a Week
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jasonfahy's Weight History
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