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AM weigh in. Fasting break. 6 hrs sleep.
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127.8 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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4002 kcal
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Fat: 171.36g | Prot: 290.35g | Carbs: 308.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Earthbound Farm Organic Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites. Lunch: Avanti's Gondola (Half), Beef 🥩 Chilli 🌶 90/10. Dinner: Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Buffalo Style Chicken Breast, Woeber's Smoky Horseradish Sauce, Sam's Club Artisan Fresh Ciabatta Roll, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Kemps 2% Lowfat Cottage Cheese, Hy-Vee Instant Hot Cocoa Mix with Marshmallows, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Kemps 2% Lowfat Cottage Cheese, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans. more...
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2893 kcal
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Exercise:
garmin - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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steady weight
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