Weigh In record (no journal entry) for 30 January 2019
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1169 kcal
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Fat: 67.87g | Prot: 73.22g | Carbs: 69.04g.
Breakfast: Coffee. Lunch: Bick's Baby Dills Garlic, Lipton Cup-A-Soup, Weight Watchers White Bread, Tomatoes, Butter . Dinner: Tomatoes, Butter , Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Pears , Pepsi Diet Pepsi (Can). more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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