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Back to almost normal eating and it shows.
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1448 kcal
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Fat: 56.52g | Prot: 48.57g | Carbs: 196.72g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Snap Kitchen Dried Tomato & Goat Cheese Tart, Panera Bread French Baguette, Mushroom Soup. Dinner: Chocolate Milk Dessert (Fat Free, Frozen), Roasted Potato, Kroger Pork Steak, Cabbage, Carrots. more...
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2293 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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