Weigh In record (no journal entry) for 30 January 2019
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1673 kcal
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Fat: 56.32g | Prot: 102.23g | Carbs: 34.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery (2.6 Net Carbs), No Name Chunk Light Tuna Packed in Water, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Compliments Extra Large Eggs. Dinner: Celery, Baked or Broiled Salmon, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Black Diamond Mozzarella Cheese String. more...
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steady weight
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KindaSpecial's Weight History
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