Weigh In record (no journal entry) for 28 June 2010
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 53.37g | Prot: 70.57g | Carbs: 103.81g.
Breakfast: almonds, 1% cottage cheese. Lunch: mayo, tomato, hotdog bun. Dinner: hot dog, mayo, hotdog roll. Snacks/Other: almonds, eas whey protein, 1% milk. more...
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2348 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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