|
FBS. 5.2
1 5.8
2 5.2
|
74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1797 kcal
|
Fat: 107.84g | Prot: 120.48g | Carbs: 57.99g.
Breakfast: Coffee with Cream, Butter, Sour Dough Bread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Pork and Beef Sausage. Lunch: Beer, Buffalo Wings. Dinner: Swiss Chalet White Roll, Swiss Chalet Garlic Shrimp, Swiss Chalet Quarter Chicken (Dark Meat Skinless). Snacks/Other: Breakfast Pastry, Butter (Salted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|