mrbungledisco's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

97.0 kg Lost so far: 11.0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

2323 kcal

Fat: 107.36g | Prot: 225.71g | Carbs: 110.06g. Breakfast: Great Value Large White Grade A Eggs. Dinner: Great Value Diced Chicken Breast, Kroger Mozzarella Cheese Slices, Great Value Large White Grade A Eggs. Snacks/Other: Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Kellogg's Pop-Tarts - S'mores. more...

3432 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 29 Jan 19

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mrbungledisco's Weight History