Weigh In record (no journal entry) for 29 January 2019
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1560 kcal
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Fat: 81.71g | Prot: 114.08g | Carbs: 93.39g.
Breakfast: Annie Chun's Gochujang, Blueberries, Hormel Natural Choice Sliced Smoked Deli Ham, Brown Mushrooms (Crimini Italian), Shallots, Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Egg, Coffee. Lunch: Salad 2019-01-28, Onions, Brown Mushrooms (Crimini Italian), Chicken soup 2019-01-28. Dinner: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Boneless Beef New York Strip Steak, Purity Farms Organic Ghee Clarified Butter, Zucchini, Olive Oil, Trader Joe's Sugar Snap Peas, Mashed Potato. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Emmi Le Gruyere, Nature's Guru Instant Tender Coconut Water Powder, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 1.4 kg a Week
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